Vegetable Parathas, nutrient dense recipe for kids!
Recipe Link : http://www.tarladalal.com/Vegetable-Parathas-%28-Baby-and-Toddler-Recipe%29-3080r
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Babies sometimes do not take to vegetables very easily. Vegetable parathas provide a simple way of disguising them in your baby’s meals. Carrots and fenugreek leaves make these parathas rich in vitamin A which is extremely important for your baby’s healthy vision. Serve these yummy parathas for breakfast at the start of a day or during lunch time.
Preparation Time: 10 minutes.
Cooking Time: 10 minutes.
Makes 6 parathas.
1 tbsp chopped fenugreek (methi) leaves
1 tbsp grated bottle gourd (doodhi / lauki)
1 tbsp grated carrots
½ cup whole wheat flour (gehun ka atta)
2 tbsp curds (dahi)
A pinch of turmeric powder (haldi)
¼ tsp cumin seeds (jeera) powder
Salt to taste
Whole wheat flour (gehun ka atta) for rolling
3 tsp ghee for cooking
Fresh curds (dahi)
1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
2. Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3″) diameter circles using little whole wheat flour for rolling.
3. Heat a non-stick tava (griddle), cook each paratha, using ½ tsp of ghee for each paratha, till both sides turn golden brown in colour.
Serve lukewarm with curds.
Nutrient values per paratha
Energy – 60 kcal
Protein – 1.3gm
Carbohydrate – 6.8gm
Fat — 3.0 gm
Vitamin-A — 79.5mcg
Vitamin-C – 0.4 mg
Calcium – 18.6 mg
Iron – 0.5 mg
Folic Acid – 3.8 mcg
Fibre – 0.3gm
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