Home » Vegetable » Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

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Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.

For Filling:
2 tbsp oil
1 onion (chopped)
1.5 cups mixed vegetables (finely chopped)
1 tsp red chilli powder
1 tsp coriander powder
1/4 tsp amchur powder (raw mango powder)
Coriander leaves (chopped)

For Dal layer:
3/4 cup yellow moong dal (soaked overnight)
2 green chillies
1 ginger

For Falka:
Sweet Chutney: http://www.youtube.com/watch?v=jBVJDMw5VpA
Green Chutney: http://www.youtube.com/watch?v=Elo1u6oqwCQ

– Soak moong dal overnight and grind it with green chillies, ginger, salt
– Put oil in a pan and to the heated pan add salt
– Add the chopped onions and saute it till its soft
– Add the vegetables, mix them well and let them cook for 5 – 7 mins with the lid of the pan on.
– Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit
– Remove the vegetable filling in a plate and let it cool, add salt if needed
– Brush some oil in a pan and put a spoonful of dal mixture
– Take a roti and press down till the dal mixture spreads to the edges
– Brush some oil on top of the roti (optional) and sprinkle some on the sides
– Once the roti is done take it off the pan and keep it aside
– Apply sweet chutney and green chutney and spread it all over the roti
– Put the vegetable filling in the roti and roll it
– Cut it into two halves and serve it with raita (http://www.youtube.com/watch?v=e2LQXV0vpHQ) and kachumber (http://www.youtube.com/watch?v=Re79z3LLqTc)

Director: Neha Sarkar
Camera: Jay Nayak / Kawaldeep Singh Jangwal
Editing: Ravi VarmaPrateik Jain
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Video Rating: 4 / 5

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  1. i wish she was my mom

  2. wow.. mindblowingly simple and delicious recipe

  3. Just tried this recipe today. It was yummy. Thanks for sharing it.

  4. LOL Girdle – I sure hope as heck you are not placing the dal mix on a
    girdle!!! Use the griddle instead:)

  5. shraddha ahirrao

    Too good..Thanks for such a good receipe.:)

  6. Abirami Gopinath

    Will the Mango powder make a big difference in the taste???

  7. A big thank you from a German vegetarian ! Thank you,sister !
    With respect !

  8. What a wonderful easy & healthy meal receipe..:-))
    I will sure try this one soon..

  9. thank u plz share more yr all tiffin reciepes 

  10. Vanessa D'souza

    This is really innovative. I’m definitely gonna try this! :D

  11. Awesome

  12. Drjaidev Mathrani

    looks yummy 


  14. Deborah Nailbiter

    Love it… hope I can find all the ingredients… Indian Grocery Store
    What kind of cooker are you cooking on… Looks interesting

  15. Nice one kept

  16. Thanks for sharing..!!

  17. Wow, that’s a healthy wrap, had never heard of falka roll before, the daal
    sticks to the roti like an egg roll, will have to give this a try for

  18. the daal would be cooked one one side only. would it have raw taste?

  19. TheVideomantra

    Amazing recipe. Thank you for sharing.

  20. Luanna D'Souza

    I like the idea of the dal in it,, will surely try it out. Thanks for
    sharing. God Bless

  21. very nice,healthier as well as this all ingredients is available at home so
    thats why its very easy…keep it up.

  22. Gunjan Sahasrabudhe

    Wow..Looks healthy and tasty at the sametime!!

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