Home » Chicken » Beth’s “Feed Me Fast Chicken” (REAL-TIME RECIPE!)

Beth’s “Feed Me Fast Chicken” (REAL-TIME RECIPE!)

Beth's

SUBSCRIBE for more great recipes! http://bit.ly/BethsEntertaining
SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden

WATCH MY NEW GARDEN EPISODES ON MY NEW GARDEN CHANNEL!
How To Grow Lemons http://bit.ly/EWBGrowLemons
Winter Garden Tour http://bit.ly/WinterGardenTour
Lemon Pound Cake Recipe http://bit.ly/EWBLemonPoundCake
Garden Vlog: Apricot Blossoms! http://bit.ly/ApricotVlog

LIKE ME ON FACEBOOK http://on.fb.me/14JXtvo
FOLLOW ME ON INSTAGRAM http://bit.ly/16QuyH2
FOLLOW ME ON TWITTER http://bit.ly/TZ6QVA

WATCH MORE HEALTHY RECIPES!
Easy Shrimp Stir Fry http://bit.ly/EWBShrimpStir
5 Easy Lunchbox Ideas http://bit.ly/1AaVG3v
Quick & Easy Breakfast on the go! http://bit.ly/1zY5OLN
Soy Glazed Chicken http://bit.ly/1zEMG7T
Healthy Granola Parfaits http://bit.ly/1H2a148
Provencal Chicken Soup http://bit.ly/1AaVJMT
Chicken Lettuce Wraps http://bit.ly/1CLOz3U
Grilled Chicken Brochettes http://bit.ly/ChickBrochettes
Easy Minestrone Soup http://bit.ly/MineSoup
Chinese Chicken Salad http://bit.ly/ChineseChickSalad
Scallop & Beet Salad http://bit.ly/EWBScallops
Thai Coconut Soup http://bit.ly/1Bc27Bs
Easy Omelette for Dinner http://bit.ly/1AaWeXn
Spinach Ravioli & Carmelized Onions and Tomatoes http://bit.ly/1zY741m
Healthy Shrimp Tacos http://bit.ly/1HLlqUL
Healthy Chicken Tarragon http://bit.ly/1HLlyDt
Curried Carrot Soup http://bit.ly/1xUip4t

WATCH MORE REAL TIME RECIPES!
http://bit.ly/1fy1Z8M

BETH’S FEED ME FAST CHICKEN RECIPE
Serve 2 adults + 2 kids

INGREDIENTS:
3/4 lb (340 g) Chicken Tenders
¼ cup (60 ml) low sodium soy sauce
1 tbsp (15 ml) Mirin
1 tsp (5 ml) toasted sesame oil
2 ½ (12.5 ml) tsp honey
1 garlic clove, minced
3 tbsp (45 ml) cornstarch
1 tbsp (15 ml) flavorless oil (canola or vegetable)
a pinch of sesame seeds
1 ½ cups (325 g) broccoli florets
drizzle of toasted sesame oil
Pinch of red pepper flakes
1 packet microwaveable brown rice

METHOD:
Place rice in microwave and cook according to package instructions. Usually takes about 4 mins to complete.

Then prep the chicken. Place cornstarch in a large bowl. Cut chicken into bite sized pieces, toss in the cornstarch and set aside.

Heat oil in a large skillet on medium high. At the same time, heat large pot on medium high with a shallow amount of water on the other burner, covered.

Combine soy sauce, mirin, toasted sesame oil, honey and garlic in a bowl. Stir to combine and set aside.

Then once the oil is shimmering add the chicken. Cook until golden brown on one side. Flip chicken, once cooked through add the sauce. Allow to simmer until chicken is coated and sauce has thickened.

Meanwhile, throw the florets into the water. Turn off the flame. Cover and steam broccoli while sauce is thickening on chicken.

Then in a large bowl, place the cooked rice on the bottom, on one side add the broccoli on top. Sprinkle broccoli with a drizzle of toasted sesame oil and a few red pepper flakes. On the other side add the chicken and sprinkle with sesame seeds.
Enjoy!

It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInEmail this to someoneDigg this


18 comments

  1. I'm looking forward to trying this quick and delicious recipe – tfs, Beth.

  2. Made this last night and my family loved it! I couldn't find the toasted sesame oil, so I made it with some spicy sesame oil and it was so good. I'll keep my eyes open for the toasted in the future. This meal is definitely going to go into our regular rotation. Thanks!

  3. I loove your videos the quality is always amazing 

  4. Julie van Mierlo

    my bf would eat that entire bowl on his own haha. i think i will need to make a little more for 2 people

  5. So i just made this chicken. ……OMG it's amazing! I did add a little extra honey because I love it a little sweeter

  6. You are just wonderful to watch!

  7. Rami Hay (ramihay)

    You should get your momma to cook for them! hahaha

  8. Mmm, Beth, just made this a few days ago and it was soooo yummy and easy! Thank you! 

  9. Cant wait to try : p

  10. DO MORE RECIPES LIKE THIS X100

  11. I just came across your videos and fell in love with your style of cooking! I'm from Germany but I've spent 6 months in Texas in 2011 so it's kind of nostalgic seeing English speaking cooking videos…I'm actually going to make this for tonight's dinner! Thank you so much for your genius recipes :)

  12. I ❤️ your videos, they are so good! You are the best cooking/baking channel and your recipes are amazing!!
    

  13. I always rinse fresh chicken or other meats from the grocery store and then pat it dry!

    Doesn't anyone else?

  14. I did this and the chicken did not taste good, I was very disappointed. 

  15. Beth,
    I tried this meal tonight and we all enjoyed it. It is very healthy and delicious.
    Thanks for sharing your Trader Joe's brown rice secret.

  16. Dalal Alrumaihi

    Love this! but the Audio is kind of terrible! :(

  17. I made them the other day and it's really tasty. I'd add some chicken broth in the end next time and make some sauce out of this to pour over the rice haha. Love your recipes!

  18. Anyone notice the video is kinda shaky?

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>