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Beef & Black Bean Stir-fry with Baby Corn

An easy an delicious Asian stir-fry recipe. Swap the beef for chicken for a different flavour. An easy kids dinner.

“Get this stir fry recipe & shop ingredients online: https://www2.woolworthsonline.com.au/Shop/Recipe/3680

Combine soy and cornflour in a small bowl. Mix well. Add beef, toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon of oil in the same wok over high heat. Add onion and capsicum Stir-fry for 1 minute. Add ginger, garlic, corn and sesame seeds. Stir-fry for 1 minute. Return beef to pan with black bean sauce, stir-fry for 1 minute or until coated and thick. Spoon among serving bowls topped with spring onion and bean shoots with rice to the side.

Prep mins: 15
Cook mins: 10
Servings: 4-6

Ingredients
2 tablespoons Woolworths Select soy sauce
3 teaspoons Homebrand cornflour
500g rump steak, trimmed and thinly sliced
3 tablespoons Woolworths Select peanut oil or rice bran oil
1 large brown onion, sliced thinly
1 each red and yellow capsicum, sliced thickly into long wedges
3cm piece ginger, peeled and coarsely grated
1 garlic clove, finely chopped
2 x 125g punnets fresh baby corn, halved
1 tablespoon sesame seeds, toasted
1/3 cup black bean sauce
2 spring onion shallots, thinly sliced
1 cup Woolworths sprouts bean shoots
Steamed long grain white rice, to serve

Directions:
1. Combine soy and cornflour in a small bowl. Mix well. Add beef, toss to coat.
2. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef.
3. Heat remaining 1 tablespoon of oil in the same wok over high heat. Add onion and capsicums Stir-fry for 1 minute. Add ginger, garlic, corn and sesame seeds. Stir-fry for 1 minute. Return beef to pan with black bean sauce, stir-fry for 1 minute or until coated and thick.
4. Spoon among serving bowls topped with spring onion and bean shoots with rice to the side.

Tip1: Swap beef for chicken stir-fry strips.
Tip2: After cleaning your wok, spray with oil and wipe with paper towel to prevent wok from rusting.
Tip3: Swap the baby corn with a small can of corn kernels, drained.

Tools you may need:
• Large wok

“Remember to subscribe to the Woolworths YouTube channel for more delicious recipe ideas each week: https://www.youtube.com/channel/UCr94-HE29as1D5dbk5T4f5Q

Watch more great Fresh Ideas kids recipes in the Fresh Ideas kids video playlist: https://www.youtube.com/playlist?list=PLZ-CbFpL2a-vg3mq3bt8OQYkHEoZgg4up

Shop all the ingredients from this recipe and more on Woolworths’ website : http://www2.woolworthsonline.com.au/

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